From Malvern Mindfulness:
"Jean and Sonia of Malvern Mindfulness are inviting you to participate in our weekly mindfulness practice. Our aim is to deepen and develop our ability for kindly reflection and self compassion and to keep a sense of community and kindly collaboration with each other and those around us. So please join us on Wednesday evenings starting promptly at 7:30 pm and be a part of this supportive group.
Just click on the link below to join , we will be online 15 minutes before to help with any hitches. https://zoom.us/j/3596340123 Let's support ourselves and others by keeping in touch, offering up self-soothing and compassion with mindfulness practise.
FREE or Click to donate £3 "
“Ring the bells that still can ring Forget your perfect offering There is a crack in everything That’s how the light gets in.” ~ Leonard Cohen